Ed Yourdon Running is a great way to fitness and weight loss, it’s flexible to suit you busy schedule and can be a lot easier than you think. The key to running is starting off slowly and setting realistic goals. Often people are put off because they are conscious that everyone’s watching them, or there [...]
Parkrun – what are they all about?
February 26, 2012 By Leave a Comment
If you are a runner chances are you may have heard of parkrun, but many runners I talk to don’t know much about them. I first discovered them by accident in Heaton Park, Manchester about 4 or 5 years ago and my first thought was why? The principal is you turn up run 5k round [...]
